Como preservar a saúde mental no trabalho

Como preservar a saúde mental no trabalho: veja essas dicas!

A importância do Autoconhecimento

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Estabeleça Limites

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Promova o Equilíbrio

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Comunique-se melhor

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Gerencie o Estresse

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Crie um Ambiente Positivo

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Promova a Saúde Mental Coletiva

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Fique Atento ao Burnout

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O Burnout é um estado de esgotamento físico e mental causado pelo estresse crônico e prolongado no ambiente de trabalho.

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